I am convinced that the answer to our modern dietary issues can be found through a comprehensive understanding of our deep dietary past and our diverse dietary present. As an archaeologist, I scour the archaeological record for insight/clues to how our ancestors fed themselves for millions of years. As an anthropologist, I conduct research with living cultures around the world to understand how they make use of traditional methods to transform the resources around them into the safest, most nutrient dense and bioavailable food possible for the human body. I then use my experimental archaeology and modern culinary training to transform my research into lessons that are relevant, meaningful, and accessible to our modern-day lives. Most importantly, as a father of three, I am dedicated to finding ways to make all of this work in our modern-day lives for my family…and yours.I am so excited to share the results of my work with you - welcome to the Modern Stone Age Diet.